BBC Weightlifting - Friday session Workout
A) Snatch, 20 x 1. lift every :30s @ 70%
B) Clean and jerk EMOM 10:
Power clean & jerk @ 70%
C) Back squat EMOM 10:
3 Back squats @ 50%
D) Accessory:
3x
30 Russian twists
20 Slow knee tucks
Bonus:
Banded CTB pull-ups, 7 x 8
Rounded back extension, yhteensä 80 toistoa.
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