A) Every minute on the minute for 10 minutes of “Power snatch + squat snatch @ 68%,

B) Every minute on the minute for 10 minutes of: 1 Power clean + 2 Jerks @ 70%

C) Floating back squats, 5 x 2 @ 70%

D) Bonus:

Core:
3x
30 Russian twists
20 Slow knee tucks

Pull-ups:
8 x 7 Banded CTB pull-ups

Extra:
3-4 Sets of:
10 Snatch grip sotts press behind the neck
10 “Lu raises”
5 High box jumps
Rest 1-2 minutes between sets.