BBC Weightlifting - Friday session Workout
A) Snatch EMOM 10:
Power snatch + hang power snatch @ 65%
B) Clean and jerk EMOM 10:
2 x (Power clean & jerk) @ 65%
C) Back squat EMOM 10:
2 back squats @ 55%
D) Accessory:
3x
30 Russian twists
20 Slow knee tucks
Bonus:
6 x 10 Banded CTB pull-ups
3 x 20 Weighted Back extensions on GHD
3 x 15 Toes up romanian deadlift with DB’s
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