BBC Weightlifting - Friday session Workout
A) Snatch, 20 x 2. lift every :30s @ 65%
B) Clean and jerk EMOM 12:
2 Power cleans & jerks @ 68%
C) Back squat EMOM 12:
2 Back squats @ 68%
D) Accessory:
3x
30 Russian twists
20 Slow knee tucks
Bonus:
7 x 8 Banded CTB pull-ups
3-4 Sets of:
10 Snatch grip sotts press behind the neck
10 “Lu raises”
5 High box jumps
Rest 1-2 minutes between sets.
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