BBC Weightlifting - Day 3 Workout
A) Snatch
EMOM for 10 minutes of: 1 Power snatch @75% (of power snatch)
EMOM for 10 minutes of: Hi-hang clean & jerk @60%
C) Front squats
Nousu raskaaseen, mutta hyvin liikkuvaan ykköseen. Ei grindausta.
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