BBC Weightlifting - Day 2 Workout
A) Snatch
Nousu raskaaseen ykköseen 12 minuutin aikana.
Sitten 3 x 1 @75%
Nousu raskaaseen ykköseen 12 minuutin aikana.
Sitten 3 x 1 @75%
C) Front squats (optional)
Nousu raskaaseen ykköseen 12 minuutin aikana.
Sitten 3 x 1 @80%
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