A) Snatch

4 sets of:
Power snatch + hang power snatch + 2 snatch balance @ 70% (of power snatch)
Lift every 2:00

B) Clean & jerk

5 sets of:
Push press + power jerk + jerk - 80% (of push press)
Lift every 2:00

C) Squats (optional)

Back squat - 6 x 4 @75% with 3s pause in bottom
(Paino 90% todellisesta)