BBC Weightlifting Workout
Power snatch
5 sets of 2 @75%. Nostot 2:00 min välein.
Power clean & Power jerk
5 sets of 2 @75%. Nostot 2:00 min välein.
Back squat, nousu kelluvilla kakkosilla 88-91%
Accessory:
4 Rounds of:
10 Good morning (seisten)
10 Barbell sit-ups
*Kunnon polte molemmissa.
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