BBC Weightlifting - Clean & jerk Workout
Build up to a heavy weight in a following complex:
Hang clean + Clean + Front squat + Push jerk
- 15-20 minutes.
B) GPP
3-4 Rounds of:
5 Back squats + 10 Heavy KBS + 15 Weighted hip extensions
*Kunnon polte ja hapotus jokaisesta liikkeestä.
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