BBC Weightlifting - Clean & jerk Workout
Clean primer:
Clean pull + power clean + push press + jerk
2 x same weight before adding more weight
increase the speed gradually.
Working sets:
Clean pull + clean + jerk
2x same weight before adding more weight
Build up to a moderate/heavy weight.
Front squats, 5 sets of 5. Pause at the bottom on the first squat.
- Moderate/heavy
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