"A) Clean pull + clean + push press + split jerk with 3s pause at catch 10 x 1+1+1+1, every 1:30. 


B) Tempo front squats:
Nousu raskaaseen painoon: 
1 front squat with 5s pause at bottom + 3 normal speed front squats


C) Accessory:
4-5 rounds of:
10+10 Bulgarian split squats

10 Romanian deadlifts

10 Hip thrusts with pause at top

10 Pendlay rows



*Splittikyykyt ja RDL käsipainoilla. Hip thrust ja pendlay row samalla tangolla. "