A) Clean & Jerk primer

Build up to a moderate weight in a complex of clean pull + clean + jerk
- Focus on speed and control
- Find the weakness

B) Worksets

Build up to a heavy set of 2 clean and jerks
- You can do this as ”two singles”
- Goal is to get as many good lifts as possible
- Consistency > weight
- Fix the weakness.

C) Strict shoulder press 3 sets of 10 - heavy.