BBC Weightlifting - Clean & jerk Workout
A ) Power clean + power jerk + jerk
This is a primer for section B so focus on good movement and control.
B ) Clean + jerk doubles.
Build up to a heavy double for the day.
2 sets with same weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!