BBC Weightlifting - Clean and jerk Workout
A) Hang clean + Split jerk with 3s pause at catch 10 x 2+2-3, every 1:30.
B) Pause front squats, sets of 5 with 3s pause at bottom.
C) Accessory:
3-4 rounds of:
10+10 Bulgarian split squats
10 Romanian deadlifts
10 Hip thrusts with pause at top
10 Pendlay rows
*Splittikyykyt ja RDL käsipainoilla. Hip thrust ja pendlay row samalla tangolla.
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