BBC Weightlifting - Clean and jerk Workout
A )
”Äijätyöntö” saksiin.
2 x (Power clean & split jerk from the catch)
B )
Build up to a heavy set of clean and jerk 1 + 2.
C )
Accessories:
Front squat sets of 5
”BTN rack press”, 4 sets of 8-10.
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