BBC Weightlifting - Clean and jerk Workout
10 x Clean + front squat + 2 jerks
- Moderate paino.
- 2-3s paussi työnnön catchiin.
- Nostot 2:00 min välein
B) Clean pulls 4-5 x 3 - raskas
C) Push press, nousu raskaahkoon 10 sarjaan. Sitten 3 x 10 @ -10-5kg
D) Accessory
3-4 Rounds of:
5+5 1-arm sotts press
10 x Täysympyrä/arm circle
*Pienet kiekot
2-3 Vauhditon pituus/korkea box hyppy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!