BBC Weightlifting - Clean and jerk Workout
A ) Primer
Build up to a fast set of clean + push jerk + jerk.
This is a primer so focus on speed and control.
(10-15 minutes)
B ) Worksets
10 sets of clean + 2-3 jerks with stop at catch.
Increase weight every 2-3 sets if the lifts are good.
2:00 send-off.
(20 minutes)
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