BBC Weightlifting - Clean and jerk Workout
Power clean + Low hang clean + 2-3 Jerks w/ 2-3s pause @catch
Nousevalla painolla kunnes hidastuu.
Ei tng, ei pudotuksia
Kaksi kertaa sama paino ennen lisäämistä.
B) Front squats, 5 x 4 @ 76-79%.
C) Accessory
4 Rounds of:
8 Bent over rows
10+10 Bulgarian split squats
12 Weighted hip extensions
*Viimeinen kerta tätä settiä, joten kunnon poltte ja happo!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!