Warm-up:
3:00 min erg
+
2x
10 Deadlifts
10 Upright rows
5 Hang power cleans
10 Shoulder press
10 Front squats
*Tyhjä tanko

A) Clean and jerk

5 x 2+2 @ 75% (2 Squat cleans + 2 jerks)

B) Front squats

5@ 66%
5@ 70%
3x5 @ 74%

C) Accessory:

3x
30 Russian twists
20 Slow knee tucks

Optional:
4 x 10+10 JM press
4 x 10 Bent over row