Warm-up:
3:00 min erg
+
2x
10 Deadlifts
10 Upright rows
5 Hang power cleans
10 Shoulder press
10 Front squats
*Tyhjä tanko

A) Push jerk

5@ 63%
5@ 66%
5@ 69%
3x5@ 72%

B) Front squats

5 @ 61%
4 @ 65%
2x3 @ 68%

C) Accessory:

3x
20 V-ups
20 Candlestick toe touches

Optional:
4 x 12 Barbell bicep curls
4 x 15 BTN tricep extensions