BBC Weightlifting - Clean and jerk Workout
EMOM for 10 minutes of: 1 Power clean + Clean + Jerk @ 72-75%
B) Bent over row, 3 x 12 @ 50-60% (Jerk 1RM)
C) Front squats, 5 x 4 @ 50%. 3s paussi pohjassa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!