BBC Weightlifting - Clean Workout
A) Muscle clean
5 sets of 5 muscle cleans. Climbing weight from light to moderate
B) Tall clean
5 sets of 3 tall cleans. Light to moderate weight.
C) Cluster
Build up to a heavy single cluster of the day
Optional:
3-4 Rounds of:
10+10 Bulgarian split squat with DB’s
10-15 Cyclist squats
10-15 Reverse hypers on a bench with pause at top
Kaikissa liikkeissä hyvä polte ja tuntuma. RPE 6-7 eli kevyehkö paino hyvällä keskittymisellä.
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