BBC Weightlifting Workout
A) Snatch complex:
5 sets of: 2 x Power snatch + Snatch @ 65-70%
Nostot 2:00 min välein
B) Power clean & Power jerk
8 sets of: 2 x Power clean & power jerk (Äijätyöntö) @ 70%
Nostot 2:00 min välein
C) Front squats, 5 x 5 @ 65-68%. Lepo 2:00 min sarjojen välillä.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!