BBC - Sunday skills Workout
A) Snatch practice
Snatch “pitkällä vedolla”
Snatch balance
EMOM 9:
Snatch + Snatch balance @ 65-75%
B) Accessory:
3-4x
10+10 Seated 1-arm shoulder press
10+10 1-Arm prone bent over row
10+10 DB front rack reverse lunges
5 High box umps
3x
1:00 min plank
15m+15m 1-Arm suitcase carry
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