BB Complex & Front Squat Workout
6 reps of:
Deadlift
Bent Row
Hang Clean
FrontSquat
Push Press
Back Squat
Push Up
95, 115, 135, 135 - goal was to not break - I did on both the 135's
Daily 1RM on FS - 275
5x5 FS @ 205
1/2 Tabata air squat - 14
2min rest
1/2 Tabata air squat - 17
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