BB Back Squat Strength
Pause Squats
3s pause at the bottom of each rep 4x6
ssw/
KB Goblet Step downs
[ three plates high - kiss heel to floor, keep weight in planted foot heel. Main moment comes from hip hinge. Load posterior chain ]
4x 10/ leg
Alternating SA/SL plank
3s pause each side 4x6/
4 min sets
22 minutes
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