WODconnect

BB 2.0 // Week 2, Day 2 Workout

3 rounds
- Sumo RDL (DB)
- Bent over rows (DB)

3 rounds
- Rows (Single arm, Heavy DB)
- Seated strict press

3 rounds
- RDL (Heavy DB)
- Chest supported reverse flys (light, high reps, good form)