BB 2.0 // Week 2, Day 1 Workout
3 rounds
- Seated curls (Sync)
- Skull crushers
- Max+ Pullups (very strict)
3 rounds
- Concentrated curls (50/50)
- tricep pullovers
- Max+ Wide grip pullups (very strict)
3 rounds
- Incline curls
- Seated tricep ext. (sync, light, high reps)
- Max+ narrow grip Pullups (very strict)
MAX+ : Do the max reps, take a very short break (5 sec max) and try to do a couple more
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