Battle Royale Workout
EMOM 5 - Deadlifts and Bar Over Burpees
6 Deadlifts 100/70kg
2-4-6-8-10 BOB (bar over burpees)
Rest 3min
Repeat 5 times, so this is a 37min workout.
In minute 1, you perform 6 DL and 2 bar over burpees.
2') 6 DL & 4 BOB
3') 6 DL & 6 BOB
4') 6 DL & 8 BOB
5') 6 DL & 10 BOB
If you're not able to perform the burpees within the minute, you are out! Take a 3min break and start the next round.
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