-wod #1 (6 person team)
partner carry (guys carry girls) (600m total- 3 sets of 200m)
girls work on hand release push-ups, box jumps and squats
time= 11:35
-wod #2 (4 person team)
200 double unders
150 over the bar burpees
100 ground to overhead @ 115/85#
50 HSPU
462 reps in 20min
- wod #3 (6 person team)
back squat for total max load
???
-wod #4 (4 person team)
buy in of 50 pistols
then
200m run
10 toes to bar
10 KB swing @ 1.5/1.0pd
7 rounds + 8 reps