Total 75min
A. WU 500m row, 20 abs&backs, mobility
3 rounds:
5 power clean 25-35-45kg
5 bar over burpee
2x1x50kg squat clean for quality
2 rounds:
5 pull up 30 DU, 5 S2OH 25-30kg

Tauko, KARSINTA

1. 5min AMRAP 5 power clean 45kg 5 bar over burpee 1min rest
2. 5min to establish 1RM squat clean 1min rest
3. 10min AMRAP 10 pull up 10 S2OH 35kg 30 DU

Result 1: 50 reps
Result 2: 61kg (50, 55, 58, 61)
Result 3: 157 reps
Karsinnan 22. eli viimeinen sija

D. Post WO 3000m row
Skillwork:
KPU practice for 15min, total ~ 70 reps