Basics with a buddy Workout
Amrap40
(suositus on tehdä iisisti, PK sykkein)
Toinen pareista tekee kierroksen:
10 m inch worm
10 air squats
10 crab stretch
2+2 Turkish Get Up
20 Plank hip twists
Ja toinen pareista soutaa PK sykkein niin pitkälle kuin ehtii.
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