Basics w/ Partner Workout
For time w/ partner, YGIG, divide anyhow :
90 - 60 - 30 ring row / australian pull up
90/80/70 - 60/54/48 - 30/27/24 cal machine
90 - 60 - 30 double db floor press (2x22,5 / 2x15)
180 - 120 - 60 DU / 270-180-90 SU
TC: 28min
RPE 8
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