BASIC WOD: Mobility Work Workout
Warm up: ~15 min
• 10 Hollow rock
• 5 Hip extension combo
• 5 Warrior squat
• 5/5/5 leg swings
EMOM 24min For quality
1.) Animal movement
2.) Alternate between A&B
3.) Full perfect stretch combo
A.) Banded march
B.) Deadbug
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