Basic WOD: Mobility (lower body) Workout
2 Rounds
(16x 1min ON, 15sec OFF)
1. Lunge steps in plank
2. Couch Stretch, right
3. Lunge steps in plank
4. Couch Stretch, left
5. Dynamic Scorpion
6. Pigeon Stretch, right
7. Dynamic Reverse Scorpion
8. Pigeon Stretch, left
->
Mobility challenge 5min
(Shoe, stick, teacup)
->
Mobility cooldown (1-2min):
- Calves
- Squat to stand
- Adductor stretch
- 90/90 rotations
- Seated hamstring Stretch, R+L
- Happy baby pose
- Relax
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