6x8min (48min)
1.) Upper body

• 10 crab extension

• 5 downdog+cobra+scorpion

• 5+5 wall lunge rotation

• 10 banded pull apart

2.) Core work

• 10+10 hollowrock+superman

• 5+5+5 cat&cow + side to side

• 10 plank hold rotation

3.) Lower body

• 10m dragon walk/ cossack walk

• 10 90&90 switches + hip open

• 5+5 box step down

• 5 downdog+ pigeon