40min Perusjyystö ”for quality”
-4x10min ( A+B+A+B)

A.)
• 10-30s hang
• 5 downdog + cobra+ scorpion
• 10+30s shoulder rotation+ wall hinge hold
• 10 lying snow angels
• bird dog + abs crunch

B.)
• 5/5/5 wall squats
• 10-20 banded march
• 10 90/90 switches + hip open
• Lower body combo:
- 3 hip flexor
- 3 hip stretch
- 3 low dragon with rotation