Basic wod Workout
2 Rounds:
In 2min
15/12 Cal Row
max rep power clean (35/25)
2min Rest
In 2min
15/12 Cal Bike
Max rep box jump over
(50 / 40)
2min rest
In 2min
12/9 Cal Ski
Max rep 1-leg v-up
2min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!