Basic-Wod Workout

Skaalattu TalviKarkelot event 1

0-6min amrap

Esterata

5 burpee to target

Esterata

6-9min Lepo

9-25min

4 Kierrosta

40 Hang power clean

40 Shoulder to overhead

40 Db hang power snatch

*toistot saa jakaa miten haluaa

(tanko 20/15, db 17,5/12,5)