”Basic” vol. 96 Workout
TECHNIQUE
Ring Support Hold
Ring Dip Hold
GYMNASTICS 1
5 Rounds
10sec ON 20sec OFF
Ring Support Hold
Ring Dip Hold
GYMNASTICS 2
5 Rounds
10sec ON 20sec OFF
Chin Over Bar Hold
Hanging L-Sit Hold/ Hanging Tuck Hold
Supersets 3 Rounds (Barbell or Dumbbells)
10 Biceps Curl
10 Shoulder Press
20 sec Overhead Hold
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