”Basic” vol. 152 Workout
Push & Pull
5 Rounds For QUALITY 6-10 Reps
• Single Arm DB/ KB Floor Press alt. (w Isometric hold)
• Single Arm DB/ KB Bent Over Row alt. (w Isometric hold)
• Narrow Grip DB/ KB Push Up
• Ring Row w 3sec pause on top.
• Hanging Leg Raise alt.
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