“Basic” vol. 234 Workout
4-5 Rounds NOT FOR TIME
16-20 alt. Dumbbell Z Press
30-40 sec Scissor Kicks
8-10 Single Leg Dumbbell Glute Bridge (2s On Top)
16-20 Alt. Dumbbell Renegade Rows
16-20 Alt. Reverse Lunges (weight)
30-40 sec Superman Hold
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