”Basic” vol. 93 Workout
Gymnastics For quality 30 minutes:
8-10 Deficit Push up (plates)
5-10 Strict Chin ups
3 Skin the cats
10-15 V-ups
8-10 Dip (box, rings)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!