”Basic” vol. 75 Workout
Tech 20min
Kipping practice
• pull-up/ c2b
• K2e
• T2b
Emom20
- 5-10 T2b / K2e / Pull-ups
- 5-10 Hang Power Snatch (light)
- 8-12 Push-Ups
- 30-40 sec Plank Hold
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