”Basic” vol. 175 Workout
Warm Up
3 Rounds
5 Push up down dog
8 DB/ Kb Deadlift light
8 Db/ kb Strict Press light
Emom35
- 10-15 Bench Press / Floor press
- 20-40 Sec Bent Hollow Rock
- 3-6 Chin Ups
- 4-6 Kettlebell Clean & Jerks (single hand)
- Rest
HOME Version
Emom35
- 10-15 Push Ups
- 20-40 sec Bent Hollow Rock
- 8-12 Burpee
- 4-6 Rack Pack Clean & Jerks
- rest
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