”Basic” vol. 184 Workout
Emom25
- 10-12 Deficit Split Squats (Right)
- 10-12 Deficit Split Squats (Left)
- 30-40 sec Ergo
- 8-12 Push Up
- Rest
Core
Tabata
One Hand High Plank right
Tuck Crunch
One Hand High Plank right
Tuck Crunch
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