”Basic” vol. 58 Workout
TECHNIQUE
Handstand Hold
EMOM 25 (30-40SEC WORK/ 30SEC REST)
- 20-30 sec HS Hold/ 30-40 sec High Plank
- 10-12 Goblet Squat w Dumbbell
- 10-16 Alt Dumbbell Snatch
- 6-12 Push-up
- Rest
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