”Basic” vol. 55 Workout
5MIN DYNAMIC MOB.
10 Slow AirSquats
10 Lying pass overs w/ stick
10 Ohs w/ stick
TECHNIQUE 10MIN
Turkish Get-Up
EMOM 35 (30-40 SEC WORK)
1. 1-2 Turkish Get-Up (each side)
2. 30-40 sec High Plank
3. 8-12 Goblet Squats
4. 10-12 U.S Swing
Rest
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