”Basic” vol. 52 Workout
Emom 30
1. 8-12 Us Swing
2. 8-12 HollowRocks / 20-30sec HollowHold
3. 10-15 Air Squats
4. 6-12cal Row/ 50-100m Run
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!