Technique

Ring Support Hold
Ring Dip Hold

Gymnastics 1

5 Rounds
10sec ON 20sec OFF
Ring Support Hold
Ring Dip Hold

Gymnastics 2

5 Rounds
10sec ON 20sec OFF
Chin Over Bar Hold
Hanging L-Sit Hold/ Hanging Tuck Hold

Gymnastics EMOM9

1. 10-12 Ring Rows
2. 10-15 Hollow Rocks/ Bent Hollow Rocks
3. 10-12 Push Up